Imo the podcast and the video are better served as background material for some other task. The low bandwidth becomes an advantage because it's often ok if you miss out on some parts due to lack of attention.
Indeed it's often a waste of time to just focus on talking people fully if you want to learn fast, reading and especially deliberate practice are better for that. But if you don't have the time, energy or focus, then listening to interviews in the background can be useful supplementally
When using AI to generate content, content of any kind - then I urge the author to evaluate the true cost for the organisation, not just for him or her. Using AI to generate 20 pages of documentation in 30 minutes looks good for you - but having 100s of people read through that slop will cost the organisation, not only in plain work hours, but also in lost trust, respect, joy of work as well a sense of purpose.
And yes, I've gotten '50 pages tech spec' docs sent my way from upper management -- as a 'help'....
(Background material: https://hitchhikers.fandom.com/wiki/Mice)