This reminds me of the Helen Green David Bowie Gif image (https://dollychops.tumblr.com/post/107517113745/happy-birthd... ) that got changed, tweaked, cropped, distorted and distributed by humans without attribution in all sorts of places [0] over ten years ago. I recall Mediachain (which was later acqui-hired by Spotify to help address attribution and licensing) would talk about this problem and proposing blockchain ledger approaches to help validate a media files similarity to existing content and notification to the original artist of its use. Didn’t follow them closely, but Spotify saw some value in their attribution ideas.
Surprised nobody has mentioned the rise of pet ownership into our lives (at least in the US) [0] and it’s resulting companionship benefits. Seems to me like a potential behavioral reaction to the “social stat” to help correct in some way.
If you look at graphs of children conceived vs. pet adoptions among adults over the years? It’s a pretty obvious “X” shape (pets directly replacing children)
Lots of commentary on the strength and weight aspects, but an equally important aspect for me is to add in a consistent and progressive focus on joint and muscle flexibility with consistent stretching [0]. While doing it initially on my own, I’ve come to realize that there are some stretches and range of motions that you just can’t push yourself (or at least I can’t) to progress without an external knowledgeable trainer who understands biomechanics and joint motion. I’ve been amazed at the range of motion that a joint can exhibit with some time and training.
Resistance training should be a form of stretching. If you're taking the loaded muscle through full ranges of motion, as you should be, then that also means ranges where the muscles are fully stretched. Unfortunately many people cut the range of motion short so they can add more load, which is counterproductive for both flexibility, injury risk and progress.
Is there any indication stretching leads to improved health outcomes like resistance training does per the article?
Everything I’ve seen indicates it’s a “nice to have” if one has unlimited time but if you’ve only got an hour a day or whatever for a workout you’re better off spending it all on resistance training.
The article is about muscle hypertrophy, not health outcomes.
>if you’ve only got an hour a day or whatever for a workout you’re better off spending it all on resistance training.
The health benefits of resistance training plateau around 90-120 minutes per week. And don't forget about cardio, which is arguably more important for reducing disease risk. I would guess that maintaining flexibility helps reduce risk of injury and mortality from falling, which becomes increasingly likely as you get older. But there's not much evidence that increasing flexibility beyond a normal functioning range has any ancillary benefits.
There is a term for the general practice of optimizing responses called GEO - Generative Engine Optimization [0]. A cousin of SEO and equally unsavory in how trust is being eroded through info shaping. Self-discovery by individuals is the victim.
Related, I'd seen this blog [0] posted on HN a few years back that gave a nice run down on the "programmable cryptography" space which introduce FHE and a few other neat concepts. Really enjoyed the read and learned some new terms.
[0]. https://www.newsweek.com/2016/09/16/digital-images-photos-gi...
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