That’s why we cook food. Cooked grain is way more nutritious than raw grain. The kitchen is an external stomach.

theres a difference between cooked rice and ritz crackers

ritz crackers are basically already digested before you eat them

I wore a glucose monitor for a few months and tested my blood sugar response to different foods. The worst spike I ever got was American Chinese food: rice+sugary sauce. Brown rice vs white rice makes no difference.

Ice cream didn’t make much of a spike - all that fat. Waffle with maple syrup and peanut butter is completely different profile than waffle without peanut butter.

Most important thing for my blood sugar was portion size. Eat a lot, get a big spike.

Frustrating to me that people argue so much about “processed” vs “unprocessed” food. The real issue I believe is portion sizes.

The Nemotron 3 family uses Mamba-2 because that is what we had validated when we started building the family.

Changing the SSM backbone is a major revision, not a dot release. At least for us.

Something poignant about the knowledge in this paper staying lost behind a paywall.

Supplementary materials https://www.science.org/doi/suppl/10.1126/science.adx4343/su...

Full text: https://www.science.org/eprint/QDZNYBWGCVEJ2RCTX5JI/full?act...