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PowerElectronix
10 days ago
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Food processing influences metabolism and brain ac...
Not only psychology, but training. If your body gets a load of sugar every time it tastes UPF additives, it learns to release insulin on taste to protect itself.
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esperent
10 days ago
[β]
Isn't that what glycemic index means though? How quickly the sugar gets released?
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irthomasthomas
9 days ago
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Not really, chemical sweeteners have no sugar, but still trigger an insulin response.
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Ostrogoth
9 days ago
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My understanding is that while there is a small insulin response, existing research so far shows itβs a neutral or a very small effect. (
https://www.strongerbyscience.com/should-you-avoid-artificia...
)
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