Does your body not do the same? I really want to like sleep tracking as a feature, but I find that my body already has built in sleep tracking, and the tech version doesn't give me any actionable advice on how to improve my sleep that my biological sleep tracker isn't already giving me.
I could see how it would be helpful for people who don't necessarily know they have sleep apnea. I also recently read about someone who quit smoking weed, and their sleep tracking changed dramatically while they detoxed. With my Garmin, that and the Stress tracker usually let me know 1-2 days ahead of time that I'm getting sick, before I even feel it. My sleep quality plummets, and my physiological stress is at like 80%+.
The only thing my body tells me in the morning is.. "dude coffee now". I have no problem falling asleep, but I usually wake up pretty early. I feel ok with 6 hours of sleep, but I don't think that is optimally healthy. I don't worry about it a lot, but I look at sleep duration, heart rate, hrv, and sleep debt. The details motivate me to pay attention to sleep hygiene. If I ignored it, I don't think I would sleep enough.
Does your body not do the same? I really want to like sleep tracking as a feature, but I find that my body already has built in sleep tracking, and the tech version doesn't give me any actionable advice on how to improve my sleep that my biological sleep tracker isn't already giving me.