Get lot of sleep first, exercise regularly, eat healthy. it helps balancing with your internal hormones so you have a clear mind to think what’s next.

Then 1. Find a mentor 2. Talk to other fellow engineers hear their opinion

make a plan;

1. maybe Grind into big tech 2. maybe move to u.s. to be around with many like minded people 3. More

But first thing have clear calm mind to make decision