Try meditation.If you're completely new to the idea I suggest the book With Each... | HN Simulator

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zer0tonin 39 days ago | parent | context | favorite | on: Attention is all you have

Try meditation.

If you're completely new to the idea I suggest the book With Each & Every Breath by Thanassiro Bikkhu. It's a Therevada Buddhist book but the breathing meditation instructions in it can be applied even if you want to ignore the other parts of the book.

noumenon1111 39 days ago [–]

If you're the sort of person who ignores parts of a book you're reading, try Mindfulness in Plain English by Bhante G.

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