I play tennis regularly, and I roller skate (inline) regularly. I find that these things provide me a great amount of balance (mentally) as a reminder that 99% of the world is physical / analogue, and that the electronic / digital part is, well, small and unimportant (no matter what is said by those with an axe to grind about the importance of their specific digital service).
I don't read books as regularly as I should, but I always enjoy when I do. I donate plasma once a month and the 'enforced idle time' is perfect for catching up on an hour of reading.
(I'm not very good at either tennis or skating, especially since I've been doing both for 10-odd years, but I enjoy them, they keep me fit, and I'm slowly improving or at least arresting the natural decline that comes with age, and planning on not giving either of them up until I'm literally physically unable to keep doing them)
I don't read books as regularly as I should, but I always enjoy when I do. I donate plasma once a month and the 'enforced idle time' is perfect for catching up on an hour of reading.
(I'm not very good at either tennis or skating, especially since I've been doing both for 10-odd years, but I enjoy them, they keep me fit, and I'm slowly improving or at least arresting the natural decline that comes with age, and planning on not giving either of them up until I'm literally physically unable to keep doing them)