I think a lot of people struggle with this. Technical work already promoted this kind of behavior since it rewards a very heavy "just in time" lookup style for finding information (we've all had hundreds of chrome tabs open at work before, right?)

And on top of that work chat

And now agents, which are basically all designed for you to spin up several different conversation threads and hop between them constantly while the agent works.

It's no wonder people can't focus. Both work and leisure are basically designed to split up your attention into microscopic fragments.