I got a Kindle a while back and I found myself when i first bought it swiping the screen as if I was trying to open the web browser on a smartphone.

I didn't even do it on purpose, it was a force of habit. I programmed myself to interrupt myself with mindless distractions, not even diversions, distractions.

So yeah, I always carry a small notebook and a kindle (and a fanny pack) and I have no social media apps on my phone which is a start.