Previously, when my head touched the pillow I was asleep. Two years ago I noticed that wasn’t happening and I would wake frequently through the night. I cut back my caffeine intake and my restored my sleep. Without knowing the physiological reason I assume my metabolism is slowing down and I had to alter my lifestyle to fit to it, hence my strict diet now. The calisthenics has been awesome for me. I love the progression moves to unlock skills and levelling up. Pushing weights just to stack more plates wasn’t motivation for me - cali is. It replaces my caffeine.
As for menopause, or more accurately, perimenopause, my wife has been in that for years. (She’s an old mom) She started HRT about 6 months ago and it has been amazing. She no longer wants to murder me or anyone else that irritates her.
Yip peri is also where we're at right now. Still trying and hoping for another kiddo. Glad to hear it can last for years at least there's a bit more chance.
As for menopause, or more accurately, perimenopause, my wife has been in that for years. (She’s an old mom) She started HRT about 6 months ago and it has been amazing. She no longer wants to murder me or anyone else that irritates her.